WellMindsOmega-3 fatty acids
EPA- and DHA-containing fish oil is commonly discussed for mood and overall brain health.
Ask about:Product quality, EPA/DHA content, seafood allergies, and blood-thinning medications.
Resources
Mental Health Resources
Practical, clinician-informed tools to help you prepare for thoughtful conversations about your mental health and wellbeing.
Mental Health Supplements Guide
Five supplements worth discussing with your clinician
Supplements can support care in some situations, but they are not interchangeable with a diagnosis, psychotherapy, or prescribed medication. Use this as a conversation guide—not a treatment plan.
Magnesium
Different forms are marketed for sleep, stress, and muscle relaxation, but tolerability varies.
Ask about:Kidney health, digestive side effects, formulation, and medication timing.
Vitamin D
Low vitamin D can overlap with fatigue and low mood; testing may be more useful than guessing.
Ask about:Whether a blood test is appropriate and what dose fits your actual level.
B vitamins
Vitamin B12 and folate are relevant to energy, neurologic function, and red blood cell production.
Ask about:Diet, absorption, laboratory testing, and whether your medications affect levels.
L-theanine
An amino acid found in tea that some people consider for relaxation and focused calm.
Ask about:Evidence for your goal, sedation, blood pressure, and interactions with other products.
Bring the full list to every appointment
Tell Dr. P about every vitamin, herb, powder, gummy, energy product, and over-the-counter sleep aid you take. “Natural” does not always mean risk-free, and supplements can interact with psychiatric medications or affect laboratory results.
Supplements are optional and purchased separately. We do not recommend starting or stopping a supplement without individualized clinical guidance.